Craving crusher
THE IDEA THAT YOU CAN’T lose weight or get control of your health IS NONSENSE. AND NO YOU DON’T HAVE TO FOLLOW A FAD DIET, COUNT CALORIES, EXERCISE FOR HOURS OR TAKE TONS OF MEDICATIONS.
You are a strong, resilient person.
And you’re ready to transform your health:
To take fewer medications, and be free from worries about side effects or drug interactions
To have boundless energy to effortlessly do the things you love like travel, play with kids or grandkids, spend quality time with loved ones, and enjoy outdoor activities like hiking without physical limitations or pain
To lose weight and feel confident in your body, knowing exactly what to eat to support your health goals, even if you are on vacation, out to dinner or at a party
To gain control of your health and have amazing lab results that will impress your doctor
Only problem is, you are overwhelmed with the information available, and you are struggling to see results. You envy others who seem eat whatever they want without any concern, because you are constantly worried about your expanding waistline.
Maybe you’ve tried…
Fad diets and counting calories with no results or ended up gaining weight
Exercising for long amounts of time
Taking a bunch of supplements or medications
But everything you’ve tried has led to a dead end and you are feeling defeated.
Here’s what you may not have realized:
Your body and brain have processes in place which work against you unless you know how to regulate it. The food industry will have you believe that certain foods are healthy even though, the effects on your body are devastating.
In other words, there are tactics and techniques that this program teaches you so you can optimize your health. Once you know the secrets of how to hack your body and mind, you can manage not only your weight, but even other diseases like high blood pressure, obesity, diabetes or cholesterol.
Hey there, I’m Jelina, your new Holistic Health Coach and Clinical Pharmacist!
I’m Jelina and for the past 15 years, I’ve been helping patients like you manage their chronic conditions using medication management, disease education, nutrition, and mindset techniques that are essential to every person to achieve successful, healthy lives.
But it wasn’t always easy. The first few years of my health journey, I was stuck in the same place you might be stuck now: I was warned that it was only a matter of time before I was going to have diabetes because I was overweight, have a family history of diabetes and I was feeling frustrated that I was eating healthy, exercising for hours but nothing was working.
Finally, I had a friend in my book club who lost 60 pounds and I asked her secret. She was still drinking wine and not scrutinizing what she was eating! She guided me to some resources and before I knew it, I was doing research on how food affects our body, learned mindset techniques and the food industry’s role on the current diet. I saw my weight drop effortlessly, my mood improved, and I had more time because I was not working out as much. I implemented multiple techniques, some were successful, and others were not. I took the successful techniques and applied it to my patients who had Type 2 Diabetes and people that just wanted to lose weight. They had PROFOUND results where several stopped needing medications like insulin, reversed their diabetes and lost 30-40 pounds.
And that’s why I designed this program – to help you lower your blood sugars, lose weight, feel more energetic and feel empowered by your food choices so you can live the life you felt like you always deserved and desired.
Imagine…
Becoming the healthy person you've always dreamed of being, with a body that feels and looks younger.
No longer feeling overwhelmed about what foods to eat, as you gain clarity and confidence in your choices.
Having freedom from cravings, so that you can have a plate of cookies or chips in front of you and CHOOSE not to eat them because you have NO DESIRE to indulge.
Waking up feeling refreshed and energized, without needing to hit the snooze button, as you enjoy better sleep and increased mental clarity.
Rejoicing as you effortlessly slip into a pair of jeans that are several sizes smaller, loving the reflection in the mirror.
No longer dreading the aftermath of going out to eat, going on vacation, or attending social events, as you confidently manage your blood sugars and resist temptations that are not good for your health.
Feeling assured and at ease, knowing that you are taking control of your health and reducing your risk of heart attacks, strokes, amputations, blindness, or needing dialysis.
Experience the empowering, liberating, and life-changing journey towards optimal health and weight loss with my program. Say goodbye to deprivation and guilt, and hello to a vibrant, energized, and confident version of yourself. Take the first step towards a healthier, happier you by scheduling a consultation with me today!
When you learn how to change your habits and mindset, you will experience a transformation that will not affect you physically, but also mentally and emotionally.
introducing:
Craving Crusher
Say goodbye to crazy diets, strenuous exercise, and tons of medications with my 3-month holistic health coaching program designed for people like you!
In my program, you won't be required to eat unfamiliar foods, cook complicated recipes, count calories, or spend hours at the gym. I understand that sustainability is key, and I'm here to help you make adjustments to your current meals so that you can still enjoy your favorite foods while achieving your health goals. No more feeling deprived or restricted!
But it's not just about the food. I take a holistic approach, addressing your personal obstacles and struggles to ensure long-term success. I see you as so much more than just your biology. To me, you are a WHOLE person with unique needs and challenges. Together, we will work on improving your overall well-being, not just your diet.
Say hello to a new and improved version of yourself that you can sustain for life.
Here’s what your 3 months in craving crusher will look like:
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You will learn about how hormones affects your body, why you have cravings, the recommended types of foods, portion sizes and simple exercise options.
In phase one you will learn:
• About hormones and how they affect your body
• Why you have cravings
• Which foods are nutritious and the portion sizes
• Exercise recommendations for the best results (you won’t even need a gym membership or ANY equipment)
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After learning what leads to success in the program, we observe your natural tendencies. No changes are required during this phase, but you are asked to be aware of how you feel, and notice your current behaviors especially in regards to food.
In phase 2 you will learn:
• What feelings you have when eating
• How you eat in comparison to what is recommended
• How do you feel in the morning or throughout the day
• What are potential triggers and obstacles for you in this journey
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In the first two modules you learn about your disease, proper eating, and exercise habits and then you learn about how you feel and what obstacles or triggers you face in the next module, now we are going to try to start the new habits.
In phase 3 you will learn:
• How to impact your hormones
• Personalized plan to address triggers and obstacles
• How to resist cravings
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After trying on the new habits of eating, exercising, and learning how to monitor your cravings, it is time to make the program more tailored to your daily life.
In phase 4 you will learn:
• How to adapt your plan to conquer triggers and obstacles
• How to modify your diet for eating out at a restaurant, holiday meals, social gatherings or vacations
• Mindfulness techniques that further support your process
• Try new foods or recipes (optional, but highly encouraged—makes the process more fun)
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Once you learn the plan that best works for you, it is time to visit your provider and get the blood work and celebrate your results!
In phase 5 you will learn:
• How to continue this process after graduation from the program
• How to celebrate but not disrupt your goals
Here’s what you receive when we work together:
Ten 60 minute Personalized Coaching Sessions:
Work one on one with me to create a customized plan tailored to your specific needs and obstacles. Sessions are conducted via Zoom or phone, and I'll assess your medication and supplement regimen to ensure safety and discuss strategies to manage stress and enhance overall well-being. You'll receive guidance, supportive accountability, feedback, and answers to any questions you have to help you reach your goals. With my help, you'll be on your way to sustainable weight loss and a healthier lifestyle.
Access to exclusive educational resources on mindset, nutrition, and fitness PLUS habit tracker
These resources are regularly updated with the latest evidence-based practices to help you achieve your health and wellness goals. You will also receive a personalized habit tracker that enables you to monitor your progress and identify any areas of difficulty. With this combination of resources, you'll be empowered to stay on track and make meaningful progress towards your goals.
Weekly check-ins:
Stay connected and supported throughout your journey with weekly check-ins via a convenient messaging app. Celebrate your wins, ask questions, and discuss any obstacles that come up in between sessions. No need to wait until your next appointment to get the guidance and support you need to stay on track towards your goals.
Unlimited Email Access:
With our Unlimited Email Access feature, you can stay connected with me between appointments and get the support you need at any time. Whether you have questions, concerns, or just need some extra motivation, I'm here for you. This ensures that you never feel alone on your journey and have access to personalized guidance whenever you need it.
The INvestment
are you ready to transform your life?
5 Core Program Phases which include nutrition guides, portion size resources, and other resources ($4250)
Health Education which includes disease progression information, sleep hygiene, nutrition, and exercise ($1125)
Medication Management and Reconciliation ($500)
10 Private Coaching Sessions ($2000)
Unlimited Email Support ($500)
Changing your mindset and living as the healthiest version of yourself (PRICELESS)
TOTAL VALUE: OVER $8375
But because I know how dedicated you are to transforming your life and controlling your diabetes, and you will be enrolling in a complete program rather than individual classes, I want to give you a special that will make the investment a bit easier for you.
Our Services
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Starter Coaching Package
• 10 hourly coaching sessions via zoom or phone
• Customized coaching plan tailored to individual needs
• Access to exclusive educational resources on mindset, nutrition, and fitness PLUS habit tracker
• Unlimited email support between sessions
• Personalized strategies to help manage stress and achieve overall well-being
• Weekly check-ins for extra support
• Minimum 3-month contract
$2500
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Accelerator Coaching Package
• Everything included in the Starter Coaching Package
• 1 extra coaching session
• Personalized meal plan and grocery list
• Access to a private Facebook group for support and accountability
• Text or voice support while grocery shopping or when making other important decisions around nutrition or lifestyle
$3000
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Elite Coaching Package
• Everything included in Accelerator Coaching Package
• 20 total coaching sessions instead of 10
• 2 extra personalized meal plans
• Access to a private Facebook group for support and accountability
• Text or voice support while grocery shopping or when making other important decisions around nutrition or lifestyle
$6000
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Ultimate Coaching Package
• Everything included in Elite Coaching Package
• 40 total coaching sessions instead of 20
• 4 extra personalized meal plans and recipes
• Access to a private Facebook group for support and accountability
• 30 minute consultation with personal chef
• 1 bonus 2 hour cooking class via zoom with a personal chef
$12000
Money Back Guarantee
I am so confident in the effectiveness of this coaching program that I offer a 30-day money-back guarantee. If you're not satisfied with the results you see after fully participating in the program, simply let us know and we'll refund your investment. My goal is to help you achieve your health and wellness goals, and we stand behind our program to ensure your complete satisfaction
Getting started is simple, here’s what you need to do:
I work with a limited number of patients at one time so that I can devote the time and attention needed to help you to achieve your goal of controlling your diabetes. For this reason, it is very important that we are a perfect fit.
If you believe you are an ideal candidate for my program, here’s what you need to do:
step 1
Book an Introductory Consult (it’s free) where we’ll get to know each other and determine if we want to team up on your health transformation journey.
Step 2
Complete the Craving Crusher Intake form which will help me come to our call prepared and ready to serve you.
step 3
If we decide we’d like to work together, I’ll send our coaching agreement to you to sign
step 4
Next, we’ll schedule you first appointment to assess your current wellness and begin phase 1 of your transformation process.
Craving Crusher is perfect for you if:
You were recently diagnosed with Chronic disease (like Diabetes, Prediabetes, high blood pressure, high cholesterol or fatty liver disease) and want to do it right from the start and gain control or try to reverse your condition before it worsens.
You’ve been trying to control your weight for a while but aren’t seeing the results you want despite trying to eat healthier, exercise and take all sorts of medications.
You’re aware of your “not so great” lab results and ready to make a change.
You have the time to dedicate to the process so you can experience real results.
You want to work with a Clinical Pharmacist who will help you become healthy holistically, no fad diets, calorie or carb counting, impossible exercise routines, or piling on a ton of medications.
You’re a person who wants to feel healthier, lose weight, have more energy, sleep better, be in a better mood, stop being in pain or wants to feel more clearheaded.
You’re dedicated, daring, open-minded, curious, honest, and positive so you can reach your goals.
You fear that your health will only get worse because you are uncertain how to change your habits to achieve the healthy life you desire.
Take a deep breath and imagine where health could be in 3 months if you take action now.
You could be…
Imagine a life filled with boundless energy, a clear mind, and the confidence to be the person you've always known yourself to be.
Picture yourself playing with your kids or grandkids, spending quality time with loved ones, exploring new places, dancing with joy...or indulging in whatever brings you happiness.
Savor your food with confidence, knowing you're nourishing your body no matter where you go.
Feel thrilled as you slip into clothes you never thought would fit, thanks to shedding excess weight.
Rest easy knowing that you're reducing your risk of heart attacks, strokes, pain, and kidney disease, because you're prioritizing your health like never before.
Experience the rejuvenation of needing fewer medications, and revel in the newfound vitality that comes with being the healthiest version of yourself.
If there is any piece of you that is worried that you will try and fail again because nothing has worked in the past or you are concerned you are not going to enjoy life as you are doomed to unappetizing meals, or “what makes you think you can do this, this time” or “you don’t have the discipline to do that”. Thank that side for trying to protect you, but then send them off on a holiday while you start your journey…
Because YOU DESERVE MORE and have always known deep inside that your life was destined for more happiness and joy, then it is time to claim your health and life.
FAQs
Here’s the questions my top clients asked before joining the Craving Crusher Program:
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Most doctor’s offices do not have the time to educate a person properly as they are often rushed patient to patient. I will take the time to not only explain how your body works, but also answer any questions. The program is meant to be a collaborative process where we take your likes and dislikes into account to provide the most successful results for you. We will go into the neuroscience and biology of cravings, so you know how to address those issues. Also, you will be given clear guidance on what to eat. The amount of effort you dedicate into this program, will determine your success. If you are all in, you will see results much quicker.
Plus, I have a 30-day money back guarantee. I am so confident in the effectiveness of this coaching program that I offer a 30-day money-back guarantee. If you're not satisfied with the results you see after fully participating in the program, simply let us know and we'll refund your investment. My goal is to help you achieve your health and wellness goals, and we stand behind our program to ensure your complete satisfaction
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Depending on the plan you invest in, I will help you with meal plans and recipes that will work best for you!
I believe that change happens when we take gradual steps. By making small adjustments on meals you currently enjoy, you are more likely to stick to the program and still take pleasure in your meals. Although I will encourage you to try new foods, I want you to still delight in your meals. I offer guidance on portion sizes and the ideal way your plate should look so that no matter where you are, you know you can make a nourishing choice for your body.
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The appointments are 60 minutes about once a week then we move to twice a month. In the beginning, it may take a bit more time to prepare food or pay attention to what you are doing because just like starting a new job, you are learning so it may take more time. But after a few weeks, things will become second nature and you will not require as much time. We will also discuss ways to adapt the program to your lifestyle to help you get optimal results without adding time. Also, this program is about your effort. You will get out of it as much as you put into it. The more time you spend figuring things out, the more time you will save later and you will see the results quicker.
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With four different options, you can select the one that suits you best or you are welcome to participate in the Mindful Meds program to get a better handle on your medications.
To ensure that you get the most of the program and due to its personalized nature, it is best to invest fully so we can take a look completely at your situation and address any questions, concerns and obstacles as they arise.
Stay connected by joining the mailing list or joining my free community The Sugar Bombs on Facebook for weekly videos, tips, and tricks. You will also be the first to know of any upcoming events or specials like when I roll out my on-line course soon which would be less expensive alternative.
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You are a right fit if you are ready to TRANSFORM your life. If you want to live as the happiest, healthiest version of yourself with more energy, feeling clearheaded, empowered, weighing less, and feel like the person who you know are truly are, then this program is DEFINITELY for you!
Sign me up!!!
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Starter Coaching Package
• 10 hourly coaching sessions via zoom or phone
• Customized coaching plan tailored to individual needs
• Access to exclusive educational resources on mindset, nutrition, and fitness PLUS habit tracker
• Unlimited email support between sessions
• Personalized strategies to help manage stress and achieve overall well-being
• Weekly check-ins for extra support
• Minimum 3-month contract
$2500
-
Accelerator Coaching Package
• Everything included in the Starter Coaching Package
• 1 extra coaching session
• Personalized meal plan
• Access to a private Facebook group for support and accountability
$3000
-
Elite Coaching Package
• Everything included in Accelerator Coaching Package
• 20 total coaching sessions instead of 10
• 2 extra personalized meal plans
• Access to a private Facebook group for support and accountability
• Text or voice support while grocery shopping or when making other important decisions around nutrition or lifestyle
• Personalized Journal
$6000
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Ultimate Coaching Package
• Everything included in Elite Coaching Package
• 40 total coaching sessions instead of 20
• 4 extra personalized meal plans and recipes
• Access to a private Facebook group for support and accountability
• 30 minute consultation with personal chef
• 1 bonus 2 hour cooking class via zoom with a personal chef
$12000