Type 2 Transformation

The Idea that you can’t control or reverse your diabetes is nonsense.  And no you don’t have to follow a fad diet, count calories, exercise for hours or take tons of medications.

You are a strong, resilient person.

And you’re ready to transform your health:

  • To take less medications so you do not have to worry about side effects or drug interactions.

  • To have more energy so you can do activities you love easily like play with kids or grandkids, spend time with loved ones, go hiking or not feel exhausted just from doing day to day actions.

  • To lose weight and feel confident in your body because you know what to eat.  You are finally looking on the outside how you feel in the inside.

  • To gain control of your blood sugars and have labs that will amaze your doctor

    Only problem is, you are overwhelmed with the information available, and you are not seeing results.  You are jealous of watching friends and family members eat whatever they want but you are constantly worried about increasing your blood sugars.

 

Maybe you’ve tried…

  • Fad diets and counting calories with no results or ended up gaining weight

  • Exercising for long amounts of time

  • Taking a bunch of supplements or medications

 But everything you’ve tried has led to a dead end and you are feeling defeated.

 

Here’s what you may not have realized:

Your body and brain have processes in place which work against you unless you know how to regulate it.  The food industry will have you believe that certain foods are healthy even though, the effects on your body are devastating.  

In other words, there are tactics and techniques that this program teaches you so you can optimize your health.  Once you know the secrets of how to hack your body and mind, you can manage not only diabetes, but even other diseases like high blood pressure, obesity or cholesterol.

Hey there, I’m Jelina, your new Holistic Diabetes Health Coach and Clinical Pharmacist!

I’m Jelina and for the past 15 years, I’ve been helping patients like you manage their chronic conditions using medication management, disease education, nutrition, and mindset techniques that are essential to every person to achieve successful, healthy lives.

 

But it wasn’t always easy.  The first few years of my health journey, I was stuck in the same place you might be stuck now:  I was warned that it was only a matter of time before I was going to have diabetes because I was overweight, have a family history of diabetes and I was feeling frustrated that I was eating healthy, exercising for hours but nothing was working.

 

Finally, I had a friend in my book club who lost 60 pounds and I asked her secret.  She was still drinking wine and not scrutinizing what she was eating!  She guided me to some resources and before I knew it, I was doing research on how food affects our body, learned mindset techniques and the food industry’s role on the current diet.  I saw my weight drop effortlessly, my mood improved, and I had more time because I was not working out as much.  I implemented multiple techniques, some were successful, and others were not.  I took the successful techniques and applied it to my patients who had Type 2 Diabetes and they had PROFOUND results where several stopped needing insulin, reversed their diabetes and lost 30-40 pounds.

 

And that’s why I designed this program – to help you lower your blood sugars, lose weight, feel more energetic and feel empowered by your food choices so you can live the life you felt like you always deserved and desired.  

 

Imagine…

  • Being the healthy person that you always dreamed of being.

  • Feeling and looking younger.

  • Not feeling overwhelmed about what foods to eat.

  • Having freedom from cravings so that you can have a plate of cookies or chips in front of you and CHOOSE not to eat those items because you actually have NO DESIRE to eat it.

  • No longer need to hit the snooze button when you wake up because you have more energy, slept better, and feel more clearheaded.

  • Rejoicing as you pull on a pair of jeans that are several sizes smaller and loving how you look in mirror.

  • Not dreading the aftermath of going out to eat at a restaurant, going on vacation or attending a social event because you know your sugars will be elevated or you will be tempted by foods that are not good for you.

  • Feeling assured and at ease that you are healthier and less likely to suffer from a heart attack, stroke, amputation, blindness or need dialysis.

When you learn how to change your mindset and how to confront your diabetes, you will experience a transformation that will not affect you physically, but also mentally and emotionally. 

introducing:

type 2 transformation

A 3 month holistic health coaching program for people with Type 2 diabetes or prediabetes who are ready to transform into the happiest and healthiest version of themselves without dealing with crazy diets or tons of medications.

 

This is not a program where you are required to eat a bunch of unfamiliar foods and cook a bunch of recipes you would not normally eat, count calories, workout for hours a day or be required to take a massive amount of medications, only so that you go back to your old habits because the new ones were too difficult to sustain.

 

This is a program where we work together to adjust your current meals so you don’t feel like you’re giving up your favorite meals and help address your personal obstacles and struggles to ensure long term success.Where you are treated as a WHOLE person not just the one biological aspect of your diabetes.

Here’s what your 3 months in Type 2 Transformation will look like:

 

  • You will learn about how diabetes affects your body, how to deal with low blood sugars, why you have cravings, the recommended types of foods, portion sizes and simple exercise options.

    In phase one you will learn:

    • About Diabetes and how it affects your body

    • How to deal with low blood sugars

    • Why you have cravings

    • Which foods are nutritious and the portion sizes

    • Exercise recommendations for the best results (you won’t even need a gym membership or ANY equipment)

  • After learning what leads to success in the program, we observe your natural tendencies. No changes are required during this phase, but you are asked to be aware of how you feel, and notice your current behaviors especially in regards to food.

    In phase 2 you will learn:

    • What feelings you have when eating

    • How you eat in comparison to what is recommended

    • How do you feel in the morning or throughout the day

    • What are potential triggers and obstacles for you in this journey

  • In the first two modules you learn about your disease, proper eating, and exercise habits and then you learn about how you feel and what obstacles or triggers you face in the next module, now we are going to try to start the new habits.

    In phase 3 you will learn:

    • What your blood sugars mean

    • How to impact your blood sugars

    • Personalized plan to address triggers and obstacles

    • How to resist cravings

  • After trying on the new habits of eating, exercising, and learning how to monitor your blood sugars, it is time to make the program more tailored to your daily life.

    In phase 4 you will learn:

    • How to adapt your plan to conquer triggers and obstacles

    • How to modify your diet for eating out at a restaurant, holiday meals, social gatherings or vacations

    • Mindfulness techniques that further support your process

    • Try new foods or recipes (optional, but highly encouraged—makes the process more fun)

  • Once you learn the plan that best works for you, it is time to visit your provider and get the blood work and celebrate your results!

    In phase 5 you will learn:

    • How to continue this process after graduation from the program

    • How to celebrate but not disrupt your goals

 

Here’s what you receive when we work together:

 
 
 

  • One 60 minute assessments and education:  

    This first meeting allows us to assess your personal goals and discuss your current medication regimen (discuss if any changes are needed), educate you about diabetes, cravings, nutrition, and exercise.  We discuss how the appointments look moving forward.  The next week you will record your blood sugars for assessment for the following appointment and observe your current lifestyle habits and feelings.

  • Nine 45 minute 1:1 sessions:

    This allows for a deep dive into your personal struggles and questions when implementing the program.  We discuss specific adjustments you can make to help refine your blood sugars.  This really allows us to pinpoint your pain points and address them head on with solutions we collaborate on.  These sessions will give guidance, supportive accountability, feedback and answer any questions you have to help you reach your goal. 

  • Worksheets and Handouts:

    You will be given worksheets on how to handle low blood sugars, the plate method, recommended portions, the meaning of blood sugars and a blood sugar log.  These will be great references as you go through the program

  • Journal Prompts:

    You will also be given journal prompts to address the mental, psychology and spiritual aspect of the disease.  This helps us assess what may drive your current behaviors and motivate you to make lasting changes.

  • Unlimited Email Access:

    You will be able to ask questions between appointments or address concerns.This helps keeps the lines of communication open between us and I can get you help you need so you can feel supported throughout the process.

 The INvestment

are you ready to transform your life?

 

  • 5 Core Program Phases which include nutrition guides, portion size resources, blood sugar logs, and other resources ($4250)

  • Diabetes Education which includes disease progression information, sleep hygiene, nutrition, and exercise ($1125)

  • Medication Management and Reconciliation ($500)

  • 10 Private Coaching Sessions ($2000)

  • Unlimited Email Support ($500)

  • Changing your mindset and living as the healthiest version of yourself (PRICELESS) 

TOTAL VALUE: OVER $8375

But because I know how dedicated you are to transforming your life and controlling your diabetes, and you will be enrolling in a complete program rather than individual classes, I want to give you a special that will make the investment a bit easier for you.

Pricing

one time payment

$1499

(Save $500)

payment plan

$750 Deposit

(Plus 5 payments every 2 weeks of $250)

Getting started is simple, here’s what you need to do:

I work with a limited number of patients at one time so that I can devote the time and attention needed to help you to achieve your goal of controlling your diabetes.  For this reason, it is very important that we are a perfect fit.

 If you believe you are an ideal candidate for my program, here’s what you need to do:

 

step 1

Book an Introductory Consult (it’s free) where we’ll get to know each other and determine if we want to team up on your health transformation journey.


Step 2

Complete the Type 2 Transformation Intake form which will help me come to our call prepared and ready to serve you.

step 3

If we decide we’d like to work together, I’ll send our coaching agreement to you to sign

step 4

Next, we’ll schedule you first appointment to assess your current wellness and begin phase 1 of your transformation process.

Type 2 Transformation is perfect for you if:

You’re recently diagnosed with Type 2 Diabetes or Prediabetes and want to do it right from the start and gain control or try to reverse your condition before it worsens.

You’ve been trying to control your blood sugars for a while but aren’t seeing the results you want despite trying to eat healthier, exercise and take all sorts of medications.

You’re aware of your unfavorable lab results and ready to make a change. 

You have the time to dedicate to the process so you can experience real results.

You want to work with a Clinical Pharmacist who will help you control or reverse your diabetes holistically, no fad diets, impossible exercise routines, or piling on a ton of medications.

You’re a person with uncontrolled Type 2 Diabetes or Prediabetes who wants to lower their blood sugars, lose weight, have more energy, sleep better or wants to feel more clearheaded.  

You’re dedicated, daring, open-minded, curious, honest, and positive so you can reach your goals.

You fear that your health will only get worse because you are uncertain how to change your habits to achieve the healthy life you desire.

Schedule my free consultation

Take a deep breath and imagine where health could be in 3 months if you take action now.

You could be…

 

  • Experiencing more energy, ready to face the day with a clear head and be the person who you KNOW you are.

  • Playing with kids or grandkids, spending time with loved ones, hiking, traveling the world, dancing…or whatever else brings you joy and happiness…

  • Enjoying your food because you know how to eat in a way to nourish your body no matter where you go.

 

  • Feel confident and delight in wearing clothes you never thought you could fit into because you have lost excess weight.

  •  Know that you are not as likely to have a heart attack, stroke, amputation, dialysis or blindless because your blood sugars are under control.

  •  Feel rejuvenated because you are taking less medications.

 

If there is any piece of you that is worried that you will try and fail again because nothing has worked in the past or you are concerned you are not going to enjoy life as you are doomed to unappetizing meals, or “what makes you think you can do this, this time” or “you don’t have the discipline to do that”.  Thank that side for trying to protect you, but then send them off on a holiday while you start your journey…

 

Because YOU DESERVE MORE and have always known deep inside that your life was destined for more happiness and joy, then it is time to claim your health and life.

 

FAQs

Here’s the questions my top clients asked before joining Type 2 Transformation:

  • Most doctor’s offices do not have the time to educate a person properly as they are often rushed patient to patient. I will take the time to not only explain diabetes, but also answer any questions. The program is meant to be a collaborative process where we take your likes and dislikes into account to provide the most successful results for you. We will go into the neuroscience and biology of cravings, so you know how to address those issues. Also, you will be given clear guidance on what to eat. The amount of effort you dedicate into this program, will determine your success. If you are all in, you will see results much quicker.

  • I am not a huge fan of giving my patient’s meal plans. I believe that change happens when we take gradual steps. By making small adjustments on meals you currently enjoy, you are more likely to stick to the program and still take pleasure in your meals. Although I will encourage you to try new foods, I want you to still delight in your meals. I offer guidance on portion sizes and the ideal way your plate should look so that no matter where you are, you know you can make a nourishing choice for your body.

  • The initial appointment is 60 minutes, but after that they are at most 30 minutes about once a week or twice a month. In the beginning, it may take a bit more time to prepare food or pay attention to what you are doing because just like starting a new job, you are learning so it may take more time. But after a few weeks, things will become second nature and you will not require as much time. We will also discuss ways to adapt the program to your lifestyle to help you get optimal results without adding time. Also, this program is about your effort. You will get out of it as much as you put into it. The more time you spend figuring things out, the more time you will save later and you will see the results quicker.

  • You are welcome to participate in the Mindful Meds program to get a better handle on your medications, but unfortunately, there are no other programs available at this time. To ensure that you get the most of the program and due to its personalized nature, it is best to invest fully so we can take a look completely at your situation and address any questions, concerns and obstacles as they arise. I hope to have an on-line course soon which would be less expensive alternative.

  • You are a right fit if you are ready to TRANSFORM your life. If you want to live as the happiest, healthiest version of yourself with more energy, feeling clearheaded, empowered, weighing less, and feel like the person who you know are truly are, then this program is DEFINITELY for you!

Sign me up!!

 

one time payment

$1499

(Save $500)

 

payment plan

$750 Deposit

(Plus 5 payments every 2 weeks of $250)